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The Everyday Mom's Baby Step Guide to Basic Health

Between Kale Chips and Deep Fried Oreos there is a tasty, healthy solution. Between Netflix Marathons and Actual Marathons, there is a sane way to get fit. It doesn't have to be all or nothing, I know, because I've done it all. And I've done nothing. Let me help you save yourself and save your family from what I faced - chronic lifestyle illness.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

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Meet the Coach

whitneyWelcome! I'm Whitney Treloar. I haven't always been healthy. In fact, I spent most of my adult life overweight, Diabetic, stressed out and on medication. I've made some positive changes in my life for the sake of my family. I want to help you do the same.

More about me

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Easy Health Tips AND my Free Meal Planning eBook!