Health Coaching


Health Coach Services

Welcome! I'm Whitney, and I'm not your average health coach.

First, let me assure we do things in BABY steps around here. I work with busy moms who needs solutions now, solutions their families will actually eat! So here you'll find what I offer as a Dr. Sears Wellness Institute Certified Health Coach, from individual coaching, to one-off pantry make-overs, to lectures that are appropriate for businesses, schools, community groups, and more!

Mini Sessions

If you feel the pressure and you know you need to start changing things NOW, this is for you. Start your journey to better health with my introductory sessions. They'll include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, healthy stuff kids will ACTUALLY eat and more!
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smart-shopping

Smart Shopping

Don’t let the aisles and aisles and aisles of choices at the grocery store intimidate you. You'll shop with confidence after I teach you the secret to identifying healthy foods, suggest brand(s), profvide shopping lists and personalized attention.
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Pantry Makeovers

I know, this doesn't sound fun, but with me, it really can be! During this interactive home consultation you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
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Health & Humor

I know overhauling your life and finally getting healthy doesn't sound fun, but I promise to take the edge off. Whether you have a tiny group or a giant conference, attendees will actually enjoy learning simple, effective strategies to start now, get healthier, help prevent disease, sharpen thinking, boost energy, and more!

Workplace Wellness Programs

Did you know that for every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me entertain and educate your employees by providing a wellness program and presentation customized to fit your needs!
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wellness-workshops

Group Presentations

Like I've said, I'm not your average health coach. My fun, interactive and educational health and wellness talks are memorable and packed full of practical, affordable tips and advice. Perfect for women's gropus, mom groups, school or community events, business luncheons, and more!
Book Me to Speak

online-classes

Online Classes
(Coming Soon)

Let's do this webcam style! I'll teach you everything week to week in digestible chunks (see what I did there.) Simplify your life while improving your kitchen, your health, weight, energy, focus, and most importantly, your ability to serve your family.

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