Work With Whitney!


Health Coaching

Health coaching is for everyone – individuals who want to make better food and lifestyle choices, parents looking to improve their own or their family’s nutrition or health, expectant moms looking to get a head start on the health of their baby through nutrition, and more. I offer health coaching via Skype or Google+. Sessions are priced individually or bundled in packages. If you are local (Collier County, FL), I also offer in-person or in-home meetings. You’ll complete a questionnaire ahead of time, which I review carefully before our session.

Your session(s) will help you:

•Discover what you're already doing right

•Decide a plan of action

•Set goals for you and your family

•Learn health and nutrition fundamentals


 

One-On-One Coaching


 

30 Minute Introductory Session |  Free

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Two 60-Minute Coaching Sessions | $160

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60 Minute Coaching Session  |  $90

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1 Month Coaching Package | $300

(4 weekly 60 Minute Sessions +unlimited emails all month) (4 weekly 60 Minute Sessions +unlimited emails all month) (4 weekly 60 Minute Sessions +unlimited emails all month)


Workshops


L.E.A.N. is an acronym for Lifestyle, Exercise, Attitude, Nutrition. We will cover all four of these concepts to help you on your journey toward health. Sign up below. (I can also customize these to your group’s needs; contact me for pricing.)

 

One day, 2-hour workshop, $45 per person

Dr. Sears L.E.A.N. Essentials is a great introductory course if you can't currently commit to L.E.A.N. Start. This is also an excellent choice for people who have not yet started a family. We cover all the same topics, but in less depth. L.E.A.N. Essentials is great for getting oriented to the concepts of healthy lifestyle and nutrition choices. This one day, two-hour workshop is $45 per person (in groups of 5-20).

 

3 - 6 week Program,  $120 per person

Dr. Sears L.E.A.N. Start is a deeper, more detailed program that will get you ready to make major progress on your health journey! In this program we cover healthy carbs, healthy fats, and proteins. By using the simple concept of Traffic Light Eating, you’ll learn it is possible to make healthy choices for the rest of your life, and that your whole family will follow. We discuss ways to make easy changes each day that add up to overall wellness. This program is six hours over 3 or 6 weeks (1- 2 hours per session), and costs $120 per person, in groups of 5-20.

 

3 Week Program, $120 per person

Dr. Sears L.E.A.N. Expectations is a course designed specifically for pregnant women and new moms. This course prepares you for healthy choices during your pregnancy and postpartum period, including breastfeeding, to get your little one off to the healthiest start possible! This program is 6 hours over 3 weeks (2 hours per session) - $120 per person.

Check out my calendar for upcoming workshops already scheduled! If any of the dates work for you, just choose the payment button below that matches the course you want to take.